Frequently Asked Questions

QHHT is a hypnosis method developed by Dolores Cannon to help clients access the subconscious for insight, healing, and guidance. It can include past life exploration, communication with the subconscious, and deeper understanding of your current life journey.

Past life regression uses hypnosis to explore memories, images, or feelings connected to past life experiences. QHHT is a more specific process that combines deep hypnosis, past life exploration, and direct communication with the subconscious to support insight and healing on a broader level.

Hypnosis is a natural state that people move in and out of throughout the day. It is not the same as sleep. During hypnosis, you remain present and aware while entering a more relaxed and receptive state.

• Gamma: concentration and problem solving
• Beta: active mind and present-moment awareness
• Alpha: restful and reflective states
• Theta: deep relaxation and memory access
• Delta: deep sleeping and dreaming states
• Can Everyone Be Hypnotized?

No. Hypnosis is not like falling asleep, and you do not lose control. Most people feel present, alert, and aware during the session. It is also normal to remember what happened afterward.

Some people experience the session visually, while others notice emotions, physical sensations, words, or inner knowing. There is no single right way to experience hypnosis.

Expectations can make the mind tighten around control, fear, or disappointment. An open and curious attitude creates more space for the experience to unfold naturally. What is ready to come forward for you is what matters most, not forcing the session to happen in a particular way.

The conversation before hypnosis is an important part of the session. This is where trust is built, your story is heard, and the goals or emotional themes of the session begin to take shape. That preparation supports the hypnosis experience itself and helps the work go deeper in a grounded way.

The session is designed to be safe, gentle, and collaborative. You begin by talking with Judi about your goals, questions, and what you hope to understand or heal. Then you are guided into a relaxed state, similar to a deep meditation, while remaining aware and in control.

From there, open-ended guidance helps relevant memories, images, or feelings come forward. After the session, Judi gently brings you back, and you will have time to talk through what you experienced and how it may connect to your life now.

Yes. Sessions are audio recorded and shared with you in MP3 format so you can revisit the experience again later in the comfort of your own home.

Afterward, there is time to debrief, return fully to the present, and ground yourself. Many people leave feeling peaceful, clear, and more connected to themselves, while the insights from the session continue to unfold over time.

If you are considering a QHHT session, please read the QHHT preparation letter. If you still have questions, you can visit Book a Session or reach out to Judi directly by email or phone.